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Weight
Loss - With The Atkins Diet
What if I told you you'd able to eat all the juicy
steaks, succulent seafood with butter and bacon
and cheese omelettes and still lose massive quantities
of weight? What if I also explained to you that
you wouldn't necessarily have to exercise to lose
this weight? If I've got your attention and you're
willing to take the plunge, let me introduce you
to the Atkins diet. more
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How
the Atkins Diet Works
Traditional diets focus on calorie intake –
the fewer calories you take in, the more weight
you will lose. The Atkins approach focuses on
what kind of foods you eat instead of the number
of calories. It means no more counting calories.
Instead, you need to watch your carbohydrate intake
because Dr. Atkins felt that carbohydrates were
what lead to weight gain. In other words, if you
limit your carbs, you’ll lose weight because
you will burn stored body fat in the absence of
carbs for fuel. more
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The
Atkins Diet Rules Explained
Following the Atkins Diet rules helped me to lose
120 pounds in about eighteen months. While I am
thrilled with the results, I found that when I
first started the hardest part was sticking with
rules until I got a real feel for what I could
and couldn’t do as I went through the four
phases. more
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Atkins
vs. Go-Carb Diet: Which Is Best?
In terms of books sold, perhaps the Atkins diet
is the most successful of the modern age. It obviously
would not be so successful if it did not work
and work quickly. However, there are several cons
as well as pros to the Atkins Diet, and we shall
compare it to the Go-Carb Diet (good old carbohydrate
diet), and give you the opportunity to chose for
yourself. more
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Atkins
Diet Foods – A Guide To Low Carb Food Products
The basic philosophy behind the Atkins diet plan
is that if you switch to a low carb diet your
body’s metabolism will adjust and start
to burn stores of fat. The process starts during
the induction phase when you change your eating
habits substantially so that you only consume
20 grams of net carbohydrates per day. Net carbs
are determined by taking the total grams of carbs
in a food and subtracting the amount of fiber
grams. more ...
Atkins
Diet - Good or Bad? The 6 Steps Analysis
The atkins diet burns fat faster than any other
diet. The human body is designed to use two different
fuels to sustain life - glucose from carbs or
ketones from fat. Glucose is the primary fuel,
fat the backup. Every weight loss diet is based
on the concept of burning fat. Conventional diets
generally are designed to burn fat by starvation
- by eating fewer calories than you use every
day. This causes the body to dip into its reserve
energy source - the fat surrounding your abdomen
and your thighs first. more
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Top
10 Questions and Answers on Atkins Diet
Atkins diet and other low-carb diets are based
on the theory that certain carbohydrates have
a greater impact on blood sugar levels than others.
So you count these carbs. They are the ones that
matter. To figure out the net carb count of a
food item, you need to identify the carbs that
don't have a high impact -- those from
fiber and sugar alcohol, and subtract that total
from the overall carb count. Just regulate your
blood sugar levels (from carbohydrates) and you'll
be able to better regulate your appetite... and
your weight. more
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Low
Carb Diet Pills
Low carb diet pills have been proven to be most
effective when taken just before a meal with carbohydrates,
although they also have been proven to still have
some effect when take during or shortly thereafter
a carb-rich meal. more
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Atkins
Diet Plan - What's The Catch
The Atkins diet Plan breakfast can usually composed
of eggs strips of bacon and coffee. A snack might
include coffee with cream, and chunks of cheese.
A huge steak fried in butter could be dinner.
Doesn't this sound really good? It seems very
tempting but there is a catch. In the beginning
you will have to give up most carbs, such as breads,
potatoes, pasta, rice and other things like chocolate,
cake, some fruits. In theory, when carbs are eliminated
from the diet, the body burns stored fat. Weight
loss is quicker because fat burns more calories
than carbs. more
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Don't
Be Confused About Low Carb Diets - 7 Key Points
Explained
There are many popular diets designed to lower
carbohydrate consumption. Reducing total carbohydrate
in the diet means that protein and fat will represent
a proportionately greater amount of the total
caloric intake. Atkins and Protein Power diets
restrict carbohydrate to a point where the body
becomes ketogenic. Other low-carb diets like the
Zone and Life Without Bread are less restrictive.
Some, like Sugar Busters claim to eliminate only
sugars and foods that elevate blood sugar levels
excessively. more
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Low
Carb Diets - What Are They and How Do They Work?
The basis of this diet is that you require carbohydrates
to produce insulin, and it's this that makes you
metabolise the fats in your food. Without the
carbohydrates, you put yourself in the position
that the food you eat goes essentially undigested.
Your body reacts by using up it's stored carbohydrates
(in the form of glycogen) very quickly and you
then go into a state of ketosis. This results
in a very rapid initial weight loss since a lot
of water is also stored with the glycogen. more
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Diet
Programs - The Basics
The Atkins diet program is based on the principle
of switching your body to burn fat instead of
carbohydrates to obtain energy. It is a life change
rather than a diet program, as in order to keep
the pounds off you need to stick to the recommended
way of eating. The main difference to other diet
programs is in what you are allowed to eat ie
eggs, meat including beef, pork, turkey, chicken,
duck, wild game, veal & lamb also fish such
as shellfish. Fats are also permitted ie butter,
olive oil & mayonnaise, certain cheeses are
also permitted. more
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How
to Do the Atkins Diet Right?
Let me tell you something - if you are doing the
Atkins Diet, you might be doing it WRONG. I have
been on diet forums for years, have consulted
thousands of people on low carb diets, and I am
seeing it again and again. People don't know how
to implement a low carb diet. Very often people
fail to lose weight or to adapt to the low carb
life style. Many people give it up after a couple
of days because they don't know how to do it right.
The Atkins Diet is the most famous low carb diet,
but it is full of pitfalls just waiting for you
to walk into. more
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The
Low Carb Diet F.A.Q.
When most people think of low carb diets they
automatically think Atkins. For obvious reasons.
Dr. Robert Atkins formulated the original low
carb diet in 1972 and was met a with a hail of
ridicule and negativity from the medical community
at large. The Atkins Diet, since renamed to the
Atkins Nutritional Approach, works on a very simple
principle. Carbohydrates are what our body normally
use to produce energy. If you restrict the carbohydrate
intake of a normal person their metabolism changes.
more
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Carb
Blocker, A Solution to Weight Loss?
The human body’s primary source of energy
is glucose. Glucose is derived from the breakdown
or hydrolysis of carbohydrates that are consumed.
Limiting carbohydrate consumption forces the body
to use fat or protein as an energy source. Decreased
carbohydrate consumption may leave you feeling
tired and easily fatigued until the body adjusts
to the change. more
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What
You Should Know About Low Carb Diets
What is a Low Carb Diet? You'll do away with bad
carbs and bad fats, and start eating good fats
and good carbs. What you need to understand is
that you are not really on a diet, but changing
the way you eat. Eating the wrong foods consistently
throws your body out of balance. Most of us tend
to overdue it eating processed carbs. What do
I mean by processed carbs? Basically, there are
two kinds of carbohydrates, simple and complex.
Some refer to them as bad and good carbs, fast
and slow digestion carbs and others. more
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A
Healthy Low Carb Recipe Chicken Strips Salad
A salad is not just boring lettuce anymore. This
salad is bursting with flavor. This healthy low
carb recipe is for a chicken strips salad with
fruit and nuts. more
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Low
Carb Diet Plan - When More Is Better
Cook your weeks worth of meals - skinless chicken's
an excellent source of protein and can usually
be purchased in a big pack or value pack from
your local grocery store - and refrigerate it
in separate packages, one for each meal. Egg whites
are a very good source of protein too. By mixing
three or four whites with one yolk and tossing
it into the microwave for approximately 90 seconds,
whipping it and tossing it back in for another
60 seconds, you can have some nice fluffy scrambled
eggs practically anywhere. Without all the cholesterol
more
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Low-Carb
Beef Stroganoff
This is one of the many quick and easy beef recipes
that tastes fabulous with minimal effort thanks
largely to sour cream. You can fix this meal in
less than 30 minutes. Because it is so easy to
do - and tastes absolutely delicious - it is a
great meal to serve at your dinner parties. The
dish is absolutely best if you use beef tenderloin.
There is little waste, and you are better off
serving smaller portions than using a lesser-quality
in larger amounts more
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Low-Carb
Pastry Pizzazz
This delicious treat adds only 1.9 grams of carb
for a Superb Roll of any size. Just add a glaze
to the rolls once they are baked. While the rolls
are baking, make ½ or ¼ of the below
mentioned glaze. Apply the glaze thinly with a
pastry brush to the tops of the hot rolls. It
will set within minutes. The rolls will freeze
well, even with the glaze. Thaw at room temperature
or follow directions for heating in the oven.
more
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Low-Carb:
The Role of Insulin
Carbohydrates, especially simple carbs like sugar
and starch, are quickly turned into sucrose by
the body entering the blood stream quicker thereby
causing the release of large amounts of insulin.
The fewer carbs are eaten, the less insulin is
produced by the body, and the fewer calories are
stored as fat. Less fat storage equals less weight
gain and fewer carbs eaten equals less insulin
in the blood and the body using its fat stores
for fuel. The premise behind every low-carb diet
plan is that a body that produces less insulin
burns more fat than a body that produces lots
of insulin. Some plans encourage a period of extremely
low carbohydrate intake so that the body will
enter a state of ketosis and more quickly burn
fat stores - These are usually called induction
periods. more
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How
to Curb Carbohydrate Cravings
If you want to control those cravings
there are a few principles you must be aware of.
The first is concerning trigger foods. Nutritional
research has documented, carbohydrates trigger
the brain to crave more carbohydrates, leading
to a cycle of carbohydrate eating that becomes
hard to control. Trigger foods keep you fat. The
goal is to have control over these foods rather
than allowing them to have control over you. more
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Low
Carb Recipes Actually Taste Great
Many people are beginning diets that
encourage low carb recipes these days. But, what
are low carb recipes? What things can and cannot
be made into a low carb recipe? Following your
diets strict guidelines is important, but using
the Internet as a tool will help you. For instance,
you may do a search for quick recipes and come
up with many low carb options. There are many
different diets to choose from that have low carb
rules. But, many recipes may also be able to be
changed into low carb by making simple changes.
Meat recipes are probably the most oblivious choice
including chicken as it is such a healthy option
in most cases. But, what about other choices?
more
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Low
Carb Recipes Made Easy
Many collections for the low carb recipes generally
include some low carb recipes for treats and desserts,
gravies and sauces, meats and entrees, appetizers
and snacks, soups and salads, veggies and sides,
great egg dishes, beverages and shakes, and breads
and pastas. And usually these categories for low
carb recipes are even coupled with some of the
helpful ingredient equivalents. more
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Top
10 Reasons Why Low Carb Dieters Can Get Fatter
and Fatter
Low Carb at TGI Fridays! Low Carb Ice Cream! And
the best one - Low Carb Beer! I was ecstatic.
Low carb had finally become mainstream! Life would
be good from now on. I`ve been on the Atkins low
carb diet for years, but was shocked to find earlier
in the year that my cholesterol, tri-glycosides,
blood pressure and weight were all up to unhealthy
levels. But wait - Dr. Atkins had promised that
the low carb diet would solve all these problems
AND help me lose weight. Now, I thought, there
was low carb everywhere I could not have his carbs
and eat them, too. more
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Get
Your “5 A Day” For Under 25 Carbs
The USDA recommends that you get 2-4 servings
of fruits and 3-5 servings of vegetables a day.
The actual amount of servings recommended for
each individual is based on their recommended
calorie intake. So, if you eat1600 calories a
day you would want 2 servings of fruits and 3
servings of vegetables, if you eat 2200 calories
a day you should have 3 servings fruit and 4 servings
vegetables and if you eat 2800 calories a day
you should eat 4 servings fruit and 5 servings
vegetables more
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Lose
Weight Without Starvation
There are good carbohydrate choices. Meat is naturally
low in carbohydrates. Liver is the exception to
this rule. Eggs, poultry, fish, shellfish are
good menu choices. They are easy to prepare and
are full of vitamins. Green vegetables that are
low starch include broccoli, asparagus, spinach,
salad vegetables; cauliflower, green beans, Brussels
sprouts and celery are also good choice foods
that compliment any meal. There are so many good
choice foods to choose from, and so many ways
to prepare them that the bad choice foods will
not be missed when on a low carb diet. more
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Meet
Glycemic Index: Your ideal Carb diet guide
The Glycemic index is a new meal planning tool
which ranks carbohydrate-rich foods by the raised
amount of blood glucose levels in the body. As
you eat food which contains carbs, the sugar from
the food breaks down during digestion and provides
you energy. Your blood glucose level rises after
you eat food. The speed at which the food is able
to increase your blood glucose levels is termed
as the glycemic response. Various factors like
the amount of food you eat, the food processed,
food prepared etc influence the glycemic response.
more
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Atkins
Wasn't Right About Carb Restriction
Severe carb restrictions cause the formation of
ketones, which result when your body burns fat
for fuel due to inadequate carb reserves. Researchers
found that weight loss could be achieved just
as effectively without this level of carbohydrate
avoidance. more
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Try
a Slow-Carb Habit
Choosing "slow carbs" over refined carbs
helps keep your blood sugar balanced (positively
affecting your hunger level, mood and mental concentration,
among other things). Fibre also promotes regularity
and helps maintain healthy blood cholesterol and
triglyceride levels. Examples of "slow carbs"
are whole grain breads and crackers, potatoes
with their skin, beans & legumes, brown rice,
oats, and whole grain pasta. more
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Carb
Blockers
Carb blockers usually are taken at a given time
before meals. The idea behind the timing is to
help stop the meal from completely being utlized
by your body as excess carbs, and to help prevent
that excess intake from being converted into fat,
or extra pounds. "Phase 2" is the only
clinically studied and proven carb blocker today,
so make sure you choose a carb blocking supplement
that contains this ingredient. I do have to say,
the best part about carb blockers is that they
do not contain stimulants such as ma huang, ephedra
or other stimulants. more
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Counting
Carbs With Wine
The recent health claims that wines have antioxidants
in them that may block free radicals, prevent
heart disease, cancer, and other conditions associated
with aging seems to have some validity. Polyphenol,
catechin, and cholesterol-reducing resveratrol
are found predominately in red wines in various
degrees. One suggestion as to why some of these
antioxidants are present in red wines is that
grapes that have been distressed during their
growth will exhibit the highest level of antioxidants.
Red-skinned grapes seem to have better growing
success in less temperate climates more
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Is
A Low-Carb, High Protein Diet Really Effective
For Weight Loss?
Although we all know we require a certain quantity
of protein every day to be healthy and because
of propaganda to this effect, a lot of people
view the daily consumption of high-protein foods
such as meat and dairy as highly beneficial. more
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Low-Carb
Diet - Should I or Shouldn't I?
Supporters contend that the large amount of carbohydrates
in our diet has led to increased problems with
obesity, diabetes, and other health situations.
On the other hand, some attribute obesity and
related health problems to over eating of calories
and lack of physical activity. They also express
concern that without grains, fruits, and vegetables
in low-carbohydrate diets may lead to deficiencies
of some key nutrients, including vitamin C, fiber,
folic acid, and many minerals. more
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The
Science of Lowcarb Diets: Why They Work
One of the food groups which the body needs to
survive are carbohydrates. Carbohydrates also
referred to as carbs come in two types –
sugars and starches. Sugars are simple carbs usually
sweet tasting like biscuits and sweets and easily
digested. Whereas, starches are complex carbs
found in bread, pasta, noodles and rice and take
longer to digest. The body transforms all these
digestible carbs into glucose, the sugar that
our cells use as fuel or energy. When glucose
molecules pass from the intestine into the bloodstream,
the pancreas releases insulin, a hormone that
mobilises cells to absorb it. Muscle, fat and
other cells then absorb the excess glucose from
the blood and insulin levels return to normal.
more
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5
Dynamite Low Carb Breakfasts
Beat eggs well. Add cottage cheese and beat. Add
soy powder and salt. Mix well. Stir in a little
water, so the batter is not quite so thick. Heat
oil in a frying pan, and when hot, spoon pancake
batter in. Spread it around a little so pancakes
are not too thick. When bubbly on top, turn, and
cook until bottoms are done. more
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A
Taste Unbidden: Oil and Vinegar Low Carb Recipes
Balsamic vinegar is one of the more common gourmet
vinegars used in making low carb, oil based dressings
– although there is nothing common about
balsamic vinegar. The trend toward improved heart
health has also led to low carb choices that assist
in attaining elusive weight loss for many. Today,
oil and vinegar is becoming a family staple more
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Complex
Carbs For Rookies
Complex carbs are just thousands of sugar molecules
joined together into one molecule. The Glycemic
Index is useful for determining which types of
carbs are simple or complex. It is very hard to
determine what foods are classified as simple
or complex without prior nutrition experience.
You have to do your homework and research which
carb sources will be best for your diet. Most
of your healthy carb choice are basically oatmeal,
whole-grain wheat, fruits, vegetables, and pasta.
There are others certainly, but these will give
you an idea of the carb sources you need to consume.
more
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Blame
it on the Carbs
It's not the carbohydrate that is to blame for
our problem of being overweight, it's our lifestyle.
It seems we have decreased our level of physical
activity, altered the natural quality of the food
prepared for us by nature, and are taking in more
calories that we need (or can use.) It's not just
one factor that is at the root of our problem
of being overweight. It is all the habits and
practices that constitute our lifestyle. more
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Is
A Low Carb Diet Part Of Your Anti Aging Strategy?
"High carb diets are lethal because they
produce high levels of insulin and prevent your
body from burning fat," says Jonny Bowden,
a certified nutrition specialist and author of
the book, "Living the Low-Carb Life."
Research data consistently finds three common
factors in people who are mentally and physically
fit and live to be at least 100 years old. The
first is low triglycerides, the second is high
levels of HDL cholesterol (the good cholesterol),
and the third is a low level of fasting insulin.
"A low-carb diet improves all these variables,"
says Bowden. "So bingo, you just hit your
three longevity bull's-eyes. Add exercise and
sleep, which are proved to raise HDL, and you've
got it made!" more
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Low
Fat versus Low Carb Diets
Diets, diets, diets... every where you go, anything
you read you can’t miss them, they are almost
everywhere. And if you have weight problems you
are really annoyed by the huge number of ads or
commercials promoting one or another type of diet.
That’s why we asked on your behalf and we
went to the best specialist to find the answer
for the most charged topic: low fat versus low
carb diets. more
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Lose
Body Fat by Choosing the Right Diet Plan For You
For the moderately overweight to the severely
obese, a diet program that will assist in fairly
rapid weight loss is very appealing. Do remember
that very fast weight loss may be unhealthy in
itself and the weight you lose will most likely
reappear as soon as you end your diet plan and
attempt to simply maintain your new weight. There
are many free diet plans that consist of healthy
lifestyle changes rather than extreme changes
in your eating habits. You will need to find a
diet program that you can live with for the rest
of your life if you want to lose weight and keep
it off. more
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The
Reason You Can't Lose Weight
There is a common misconception that you have
to starve yourself to lose weight. This is simply
not true! On the contrary, you must eat to lose
weight. It is the Glycemic index that can help
you determine what happens in your body. Let me
explain. Your body needs glucose, which is a form
of sugar, and is the main fuel for the body. The
body is constantly trying to maintain blood sugar
levels and it is the carbohydrates we eat that
turns into glucose which goes directly into the
blood stream to feed all the cells of the body.
Glucose is the only fuel your brain uses and it
is the brain that uses more energy than any other
part of your body. If your blood sugar goes down
more
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How
Much Protein Should You Eat?
If you increase protein without adding more calories
and exercise to your daily life, instead of building
muscle mass you will put your other body systems
under undue stress. And eating more protein while
increasing calorie intake -- but keeping at the
same exercise levels -- builds an equal amount
of additional fat and muscle. Meanwhile, a diet
where protein is more than 30% of your calorie
intake causes a buildup of toxic ketones. A “ketogenic”
diet, or one high in ketones, pushes your kidneys
to excessively flush themselves free of toxins.
This can cause you to lose a significant amount
of water, which puts you at serious risk of dehydration,
especially if you exercise heavily during your
workouts. more
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Atkins
Diet Plan - What's it All About?
A typical breakfast consists of 3 or 4 strips
of bacon, two or more eggs and coffee. A snack
would maybe be chunks of cheese and a cup of coffee
with cream. Dinner might be a huge steak fried
in butter. Sounds really good right? It sounds
so tempting but there is a trade-off. You will
have to give up carbs such as breads, potatoes,
pasta, rice, and other things like chocolate,
cake, some fruits, veggies, and milk at least
in the beginning. The theory is that when you
cut out carbs your body are forced into burning
fat that your body has stored to give it energy.
Your body burns more calories when burning fat
than when it is burning carbohydrates and you
will lose weight more quickly. Your blood sugars
stabilize which prevents overeating. more
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Turn
Off the Fat Genes - A Book Review
Turn of the Fat Genes, written by Dr. Neal Barnard
features over 150 pages of menus and recipes.
The recipe and menu section is very comprehensive
and you can definitely find recipes that will
delight you out of such a large compilation. Dr.
Bernard discusses the concept that some of the
genes that shape and influence us as human beings
are themselves subject to influence. The genes
that affect taste, appetite and metabolism are
subject to the influence of the foods that we
eat. Not only are they subject to influence, the
proper use of foods can mean that you don't have
to sacrifice and starve yourself of decent nutrition.
You can modify your diet, eat perhaps even more
frequently and still enjoy weight loss. more
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Staying
Healthy on a Low Carbohydrate Diet
Regardless of the actual advantage or disadvange
to following a low carbohydrate diet, there are
three recommendations for maintaining good health
while following such a diet. The first is to choose
healthy fats over the unhealthy, saturated fats,
when considering fat intake. Examples of healthy
fats would be plant fats that have not been ‘hydrogenated’,
which makes the fat more solid at room temperature.
It is believed that hydrogenation is actually
more harmful to health than saturated fats found
naturally in animal products. Plant fats would
include nuts, avocados, and olives. Oils such
as olive oil, canola oil and peanut oil are better
choices than fats that come from animal sources,
such as butter, lard or bacon grease. more
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Beauty
Foods That Will Keep You Young and Healthy
You’ve heard that old saying: True beauty
comes from within. Well, now nutritional experts
have confirmed that you really are what you eat.
Forget French fries and fatty hamburgers. If you
want to look beautiful and feel young and healthy,
you’ll eat a generous variety of super foods
that have been proven to work wonders on the human
body. more
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Quick
Low Carb Cooking
The basics of a low carb diet are proteins and
vegetables. So in it's most simple form, that
can mean a nice grilled steak with a salad. That
can be done in 10 to 20 minutes (and by the way,
it's delicious). So the first thing you need to
do is keep a selection of meats on hand, beef
steaks, pork chops, chicken, fish; anything that
can be grilled and some salad fixings. more
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Cooking
Easy Low Carb Creations
Do you miss having pasta on your low carb diet?
Cook a nice casserole using thin slices of zucchini.
Brown some ground beef and make 2 or 3 layers
of beef alternated with the zucchini. Add some
mozzarella cheese to each layer and some crushed
tomatoes. Top this off with more cheese and cook
on low heat for 60-90 minutes. This is absolutely
delicious. You can even add pepperoni to each
layer to help kill the craving for pizza. more
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