| Atkins
Diet Plan - What's The Catch
by Martin Smith
The Atkins diet Plan breakfast
can usually composed of eggs strips of bacon and
coffee. A snack might include coffee with cream,
and chunks of cheese. A huge steak fried in butter
could be dinner. Doesn't this sound really good?
It seems very tempting but there is a catch.
In the beginning you will
have to give up most carbs, such as breads, potatoes,
pasta, rice and other things like chocolate, cake,
some fruits. In theory, when carbs are eliminated
from the diet, the body burns stored fat. Weight
loss is quicker because fat burns more calories
than carbs.
Stable blood sugar levels
help you to feel fuller thereby damping your appetite.
The Induction is the first phase of the Atkins
diet, which you follow for at least two weeks.
Only 20 grams of carbs a day, but you can eat
lots of red meat, chicken, fish, eggs cream and
butter. That you want.
During this phase, your body
learns to burn fat and not carbs. The ongoing
weight loss phase is the second stage. Add 5 grams
of carbs a day until you get to your critical
carbohydrate level for losing weight. How many
carbs can YOU eat and still lose between 1 and
3 pounds a week? Bread, pasta rice and potatoes
are still taboo.
The pre-maintenance or third
phase is started when you have only 5-10 pounds
left to lose in order to reach your goal weight.
Yes! Now you get to add 10 grams a day for one
week, to your carb intake, to help your body adjust
to the addition of carbs to your diet, and to
the final phase of the diet.
Lifetime maintenance, phase
4, teaches you ways to stay motivated. Your carb
intake is limited to 90 grams in a day. You will
be eating low carbs for the rest of your life.
Some doctors have expressed concern about the
long tern effects of the Atkins and other low
carb plans.
High saturated fat consumption
may cause an increased risk of heart disease.
The lack of certain nutrients in this diet could
cause future health problems. The limited intake
of calcium could possibly put you at risk for
Osteoporosis. The low antioxidant nutrients could
lead to cancer, heart disease and premature aging.
The Atkins diet is boring
in the Induction phase. Vegetarians have a hard
time with Atkins, particularly in the early stages,
due to the limited amount of vegetables, nuts
seeds and beans. The Atkins diet presents an image
of good health from a proper diet. Some are concerned
that once you go off the diet the weight comes
back quickly.
The very low carbs in this
diet could cause ketosis which can be dangerous
for diabetics. The high cholesterol of this diet
may cause constipation and heart disease because
of the high fat content. This diet, low in fruits
and veggies is consequently low in antioxidants
that fight cancer. The Atkins plan is that it's
not intended for long term use and has serious
side effects.
The Atkins Plan works, it
is that simple. Weight loss is rapid and you can
eat as much protein and fat, as you would like.
The carbs eliminated by the Atkins diet can cause
a loss of antioxidants which are known to prevent
some cancers.
This high fat, high protein
diet can increase the risk of elevated cholesterol
and heart disease. This Diet really works, although
some believe you can't stay on it long term. If
you go off the diet or cheat , you will begin
to re-gain the weight. Once you start eating a
more normal diet the initial weight loss will
return.
As with any diet check with
a physician-to make sure you are healthy to begin
with. The Atkins diet, some believe, is not for
long term use and that it poses some serous health
risks. If you are overweight, you are already
at risk for heart disease and other health problems,
and Atkins could increase those risks.
About the Author
Martin Smith is a successful
freelance writer providing advice on a variety
of subjects. For more information on Atkins
diet plan or Low
carb diet plans, drop by the website. His
numerous articles provide a wonderfully researched
resource of interesting and relevant information.
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