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Fat versus Low Carb Diets
by Andreea Dinescu
Diets, diets, diets... every
where you go, anything you read you can’t
miss them, they are almost everywhere. And if
you have weight problems you are really annoyed
by the huge number of ads or commercials promoting
one or another type of diet.
That’s why we asked
on your behalf and we went to the best specialist
to find the answer for the most charged topic:
low fat versus low carb diets. First of all let
me tell you about how this study was made, in
order to understand its accuracy. It went over
a period of 10 years, involving 2700 of people
that were on one of those diets. Some of the most
important universities involved in this study:
University of Colorado in Denver, the University
of Pittsburgh, and Brown University in Providence,
R.I. Their purpose was to collect data from people
who have lost at least 30 pounds and more than
that, they were able to maintain their weight
for at least a year.
Most of the subjects were
women with an average age of 47. But the results
of the studies show that there was no difference
between the diet--low-fat and the diet low-carb
in what regards the way that people initially
lost weight.
Even though the percent of
those how were on a low-carb diet increased, the
results proved that after a while most of them
regained weight. Even if they ate less carbohydrate
and the amount of protein was the same this didn’t
changed the situation. The ones that conducted
the study reported that only a small number of
successful weight losers are on a low-carbohydrate
diet.
One of the disadvantages in
the race low fat versus low carb diets is that
the blood lipid levels can get worse. In what
regards a long period other studies have proved
that low-carb diets have as a result higher levels
of healthy HDL cholesterol than the low-fat diets,
which in the most cases reduce the HDL levels.
The competition it is very
strong, but somebody has to win it. The low fat
versus low carb diets contest has to have only
one winner and you are the one that will decide!
If you find this information
useful you should visit the site http://www.free-online-diet-plans.com
where you will find lots of interesting articles
related to this topic, all original and wrote
by Andreea Dinescu.
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